Swedish Massage combines long, gliding strokes with light to medium pressure to gently break up knots in muscles. It is the most widely known type of massage, and its primary goal is to relax the entire body. Choose Swedish Massage if your main goal is to relax and reduce your stress levels.
Deep Tissue Massage
Deep Tissue Massage is designed to alleviate severe tension in the muscles and the connective tissue on top of muscles, also known as fascia. It involves long gliding strokes with deep pressure, along with focused trigger point work to break up stubborn knots. Choose Deep Tissue Massage if your main goal is full body pain relief.
Neuromuscular Therapy begins with myofascial release to break up adhesions in the connective tissue on top of muscles, known as fascia, followed by intense trigger point work that addresses the deeper layers of muscle. It is based on neurological laws and pain patterns that explain how trigger points in one area can cause pain in another area. For instance, trigger points in the scalenes (muscles in the front of your neck) can cause pain to run down your arms and/or pecs. It is appropriate for those who have acute or chronic pain, injuries or postural imbalances. Choose Neuromuscular Therapy if your main goal is pain relief in one specific area of your body.
Sports Massage utilizes specific massage strokes and includes assisted stretching to help athletes and weekend warriors achieve maximum performance and physical conditioning. Choose Sports Massage if you are an athlete training for an event or routinely pushing your physical limits through movement.
Massage during pregnancy not only makes a woman feel pampered, but offers undeniable physical benefits as well. It can relieve headaches, enhance sleep, reduce cramps, decrease swelling/edema, and calm an active baby. Prenatal Massage is also a great way to relieve everyday tension and the general aches and pains your body is suffering. Choose Prenatal Massage if you are pregnant.
Oncology Massage is a modified massage for those with cancer or a cancer history. All Oncology Massage sessions include a consult prior to your massage; actual “hands on” time will depend on the length of your consult. Typical initial consults take 15-30 minutes; follow up consults take 5-15 minutes. These consults provide your therapist with crucial medical information so they can meet your massage needs in a safe manner. Choose Oncology Massage if you have cancer or a history of cancer.
Serenity Now Massage Therapy offers on-site chair massage services. Chair Massage focuses on areas of common tension, such as the neck, back, shoulders and hands. It does not require oils or removal of clothing, ensuring that you can maintain a professional environment while providing employees or guests a relaxing break. This service is great for special events or as part of an on-site wellness program to improve employee health and company morale.
Pricing is $70 per hour per therapist and a $20 travel fee per therapist.
Email Danielle at firstname.lastname@example.org or leave a message for Danielle at 704-465-5527 to discuss how we can bring serenity to your special event or workplace.
Cupping is an ancient Chinese technique in which a vacuum is created with cups that are placed on the skin. This suction causes the skin, fascia, and superficial muscle to be drawn into the cups. Cupping loosens the muscle tissue and fascia and can help increase range of motion in stiff areas. You may notice circular bruising following a cupping session, but this is normal. Choose Cupping if you have stubborn trigger points and/or would like to increase range of motion in troublesome areas.
We offer this service as a Massage/Cupping Combo or as a stand-alone 30-minute treatment.
Reflexology is a therapeutic massage method that stimulates predefined pressure points on the feet and hands to bring the body into balance and promote well-being. According to the philosophy of reflexology, all organs, glands and parts of the body have representing reflexes on the feet and hands. Choose Integrative Reflexology if you would like a focused session for your feet and hands.
Thai Foot Massage
Thai Foot Massage dates back over 2500 years and treats the lower legs and feet, with focus on acupressure points on the bottoms of the feet. According to Thai work,
Meridians or “energy lines”, carry the energy in the body and can be accessed at the feet; Thai energy work on the feet opens the flow and leaves you feeling relaxed and renewed.
Choose Thai Foot Massage if you are struggling with tired, aching feet and legs.
TMJ Massage is a Neuromuscular Therapy technique that relieves jaw pain associated with Temporomandibular Joint Disorder. TMJ Disorder complications can include jaw pain, headaches, tinitis (ringing of the ears), vertigo (dizziness upon standing), and toothaches but massage can help! This 30 Minute session will include outer jaw massage, intra-oral massage (inside the mouth with gloved hands), and scalp work. Choose TMJ Massage if you have been diagnosed with TMJ Disorder or struggle with jaw pain.
Kinesiology Taping, or Fascial Movement Taping (FMT), can be of great benefit for those with frozen shoulder, tennis elbow, plantar fasciitis, shin splints, nerve entrapment, carpel tunnel syndrome, or tension headaches. It is beneficial for weekend warriors, seasoned athletes, and “desk jockeys” alike in reducing pain, improving circulation, reducing workout fatigue and improving range of motion. Serenity Now has chosen to use RockTape Kinesiology Tape, as this brand has a strong, hypoallergenic adhesive that lasts up to five days, even after showering and/or sweating while working out.
Kinesiology Taping is $15 when using the studio’s rolls of tape or only $10 with the purchase of a roll of RockTape for $20. Each roll of tape will last 8-10 applications and Danielle can store the roll of tape for you so you don’t forget to bring it to appointments. Choose Kinesiology Taping if you are ready to experience less pain for longer periods of time post-massage.
Full Body Cocooning
Full Body Cocooning is a relaxing 2-hour cupping session with a vacuum therapy machine to promote body contouring or smoking cessation. Most clients see results after the first session, but for lasting results, a 9-session package is recommended.
Choose Full Body Cocooning – Body Contouring if you want to decrease the appearance of cellulite and scar tissue while improving range of motion.
Choose Full Body Cocooning – Smoking Cessation if you want to improve your breathing and minimize nicotine cravings.