• Ep 10: Charity Spotlight – Little Smiles
    Margi Kyle is the North Carolina founder for Little Smiles, a local non-profit that gives kids the chance to be kids during difficult times. Nurses and social workers submit wish fulfillment and other requests to Little Smiles on behalf of kids in their care. Wishes come in all sizes, but ... read more
    Source: SoundcloudPublished on 2018-12-04
  • Ep 9: Are stress and perfectionism impacting your health?
    Christine Williams is a Certified Nutritional Therapy Practitioner, Transformational Health & Life Coach, and Owner of Shine Wellness in Concord, North Carolina. We touched on the hormonal impact of stress and discussed how any lifestyle change requires a mindset shift. Perfectionism is one of mind games we play with ourselves ... read more
    Source: SoundcloudPublished on 2018-11-26
  • Ep 8: Counseling & “Talk Therapy” Misconceptions
    Geaneen Moore is a Licensed Professional Counselor based out of Matthews, North Carolina. She provides individual, family, and group counseling to those with mental health struggles. We discuss some of the misconceptions about therapy and the importance of self-care. Follow Danielle: Instagram - www.instagram.com/joyfulrising Facebook - www.facebook.com/joyfulrisingwithdanielle Follow Serenity Now ... read more
    Source: SoundcloudPublished on 2018-11-24
  • Ep 7: Is chiropractic care right for you?
    Drs. Landrus & Cepeda Carter, Owners & Chiropractors at Growing Tree Chiropractic in Mooresville, NC and I discuss how chiropractic adjustments can decrease chronic pain and improve your mental state. Fair warning though…we get a little nerdy discussing the science behind our parasympathetic (“rest & digest”) and sympathetic (“fight or ... read more
    Source: SoundcloudPublished on 2018-11-13
  • Ep 6: Yoga Therapy – Bringing You to a Calmer Baseline
    Samantha Leonard is the Owner & Yoga Therapist at Davidson Yoga Therapy located in Davidson, North Carolina. We discuss how many of us live in a constant state of “fight or flight” and how breathing, meditation and yoga therapy can bring you back to a calmer baseline. Her mission is ... read more
    Source: SoundcloudPublished on 2018-11-06
  • Ep 5: Teenage Mental Health Advocate, Kara Angell shares her mental health tips for teens
    Kara Angell is a 15-year-old high school sophomore who is a self-proclaimed Teenage Mental Health Advocate. Kara bravely shares her story of her personal battles with anxiety and depression and how she is working on some mental health resources for teens. She is currently designing a mobile app and creating ... read more
    Source: SoundcloudPublished on 2018-10-31
  • Ep 4: Acupuncture & Chinese Medicine
    Lindsay Bierwert is the Owner and Acupuncturist at Sticks & Stones Acupuncture. Did you know that acupuncture needles are so small that 30 can fit into one hypodermic needle (like the ones used to draw blood)? We forgot to bring that fact up during the show, but we discussed a ... read more
    Source: SoundcloudPublished on 2018-10-24
  • Ep 3: Charity Spotlight – Young Elites
    Jennifer Shiley is the Founder & CEO of Young Elites, my October Charity Spotlight. Young Elites brings the best of the community together to support high school girls and prepare young women to be leaders. I have been involved with this confidence-building organization as a corporate sponsor, Summit speaker and ... read more
    Source: SoundcloudPublished on 2018-10-19
  • Ep 2: Transform Your Life with Coaching
    Wendie Lloyd is my personal counselor in additional to being a Transformational Life Coach, keynote speaker, author of the book "The Mindset Makeover" and an amazing human! Her company, Coaching What Matters, is based out of Huntersville, North Carolina. ... read more
    Source: SoundcloudPublished on 2018-10-12
  • Ep 1: Danielle’s Backstory – A Survivor’s Story
    My inaugural show, where I share my backstory, explain the word "holistic" and share my vision for future shows. While I am no mental health expert, I am a self-proclaimed mental health advocate. I have been through a lot of “stuff” in my 35 years. I have battled anxiety and ... read more
    Source: SoundcloudPublished on 2018-10-05