Christine Williams is a Certified Nutritional Therapy Practitioner, Transformational Health & Life Coach, and Owner of Shine Wellness in Concord, North Carolina. We touched on the hormonal impact of stress and discussed how any lifestyle change requires a mindset shift. Perfectionism is one of mind games we play with ourselves but it does little to propel us towards positive change. Listen in for some self-care tips and then visit or call 704-634-8128 to learn more.