Today’s technology is amazing, but I believe the constant distraction of texts, emails, and social media can sometimes prevent us from connecting with ourselves and others. This week’s radio show is a deep dive into my how my phone and laptop were affecting my mental and physical health in not so pleasant ways.

I also share some practical tips that have allowed me to create disconnection time for myself and that may help if you are feeling overwhelmed and overstimulated by your devices.

Social Media Links:

Danielle – Instagram & Facebook
Serenity Now Massage Therapy – Instagram & Facebook