Today’s technology is amazing, but I believe the constant distraction of texts, emails, and social media can sometimes prevent us from connecting with ourselves and others. This week’s radio show is a deep dive into my how my phone and laptop were affecting my mental and physical health in not so pleasant ways.
I also share some practical tips that have allowed me to create disconnection time for myself and that may help if you are feeling overwhelmed and overstimulated by your devices.
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Danielle – Instagram www.instagram.com/joyfulrising & Facebook www.facebook.com/joyfulrisingwithdanielle
Serenity Now Massage Therapy – Instagram www.instagram.com/serenitynowLKN & Facebook www.facebook.com/joyfulrisingwithdanielle