Ep 28: Setting Yourself Up For Success with Morning Routines

Do you find yourself waking up each morning and jumping immediately into stressful thoughts and to-do lists? Are you living your life from a reactionary state versus being intentional about your mindset? Maybe it's time to shift your morning routines. Mike Mooney is the author of Reputation Shift and a Sports Engagement Veteran with multiple senior executive motorsports positions. He has successfully transitioned into the entrepreneurial world of keynote speaking, leadership workshops, and branding and didn’t pull his hair out in the process. Mike shares how he sets himself up for success with a morning routine of intention setting and meditation. The takeaway message is that mindset and consistency are key and that there is no "right" way to meditate. Learn more about Mike: www.mikemooney.com Follow us on social media for weekly radio show replay links, holistic health tips, and studio updates: Facebook Page and Instagram