Are you tossing and turning most nights? Are you waking up exhausted every day? Sleep is a foundation of health, so maybe it’s time to up level your sleep hygiene game.

Greg Law, owner of Sweet Dreams Mattress & Furniture in Cornelius, North Carolina explains his game plan for better sleep. He shares some great tips including using the right bed gear, creating the right sleep environment, and the importance of limiting screen time, especially in the evening.

Learn more about up leveling your sleep game with Sweet Dreams Mattress & Furniture at www.shopsweetdreams.com. Text SERENITYNOW directly through their website to claim your free travel pillow (limit of one free travel pillow per person, per household, per family) and 30% off any custom pillow (includes a personalized fitting in store).