Finding community is the theme this week on “Serenity Now: Holistic Approached to Health & Happiness,”as I interviewed Stacey Rosenthal, owner of FIT4MOM Lake Norman. She shared her story of overcoming post-partum depression following the birth of her second child and how connecting with like-minded individuals helped her through that difficult time. We discussed how movement and physical activity can improve mental health and Stacey explained what the FIT4MOM fitness community has to offer local Lake Norman moms.

To learn more about Fit4Mom Lake Norman, visit lakenorman.fit4mom.com/.

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